Reignite Your Spark
Fitness and Nutrition Coaching for Women Who Are Tired of Running on Empty
You show up for everyone else.
You prioritize everyone else.
You love others well.
It’s time you get the same treatment.
Any of this sound familiar?
You’re successful on paper but barely holding it together.
You’re stuck in exhaustion management.
You feel guilty prioritizing your own needs.
You’re tired of all-or-nothing thinking.
You want sustainable habits, not another quick fix.
You miss feeling like yourself.
I get it - I know that place well…
Fitness should support your life—not consume it.
Here, coaching is not about perfection or extremes.
It's about building strength, confidence, and sustainable habits that help you feel better physically and mentally.
Together we'll create a realistic approach to fitness and nutrition that works with your life—not against it.
So what’s in it for you?
Good question! I’m glad you asked.
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Mind over matter, right? We'll work on both. Fitness, nutrition, and body image can be loaded topics, so it's important that we develop our mindset in addition to our muscles.
My goal is to help you understand all the sneaky things that impact the way you feel. Water, steps, sleep, nutrition, stress, and yes - even that inner voice that can be so discouraging.
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A fully programmed workout regimen tailored to the equipment/space you have access to. You tell me where the destination is; I'll create the plan to get us there. This will include some nutrition education and tips - please note, this will not be meal planning as I am not a licensed dietician.
My goal is to equip you with all the knowledge and tools to decide what's best for you. I am an advocate for teaching you to fish rather than giving you a fish. (Because you may not even like fish, ya know?)
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Once a week, I'll have you answer some questions that will help me understand where you're at for the week. This is not a simple 'weigh yourself and be done' check-in. The questions are uniquely designed to help you listen to your body and gain confidence determining what success looks like for you. Fitness is about so much more than the scale, and it's time we start treating it that way.
Spoiler alert! The questions are also designed to help you value progress over perfection, sustainability over extremes, and celebrate little victories.
If we haven’t met, I’m Tacey
I’m a human being in the wild - a textbook achiever and perfectionist in remission.
I’m a woman who finally started showing up for herself… and it’s a feeling I want every woman to experience.
That’s what led me to coaching.
I let perfectionism and self doubt steal my joy - I found myself drowning in hopelessness. I nearly gave up… but I couldn’t. Deep down, I knew better had to be possible.
So I set out on a journey to reconnect with myself - to prioritize the woman who had always been an afterthought. And what I found blew my mind.
It was possible. Not only possible, but simpler than I had imagined. Let me be clear - it’s simple… not easy. And it’s hard to do alone.
My hope is you’ll take that same journey. The fact that you’re here right now tells me you already feel the calling.
So follow it - follow the whisper telling you there has to be more. But friend, let me tell you something: you don’t have to do this alone.
Friend, no matter what brought you here today - I'm proud of you. Asking for help is not easy, and prioritizing yourself is not popular... but it is so worth it.
You don’t need to be perfect, and you don’t need extremes. You just need a plan that fits your life and support that meets you where you are.
You ready?
