A woman in athletic wear practicing yoga outdoors on a wooden trail in a leafless forest, performing a wild thing pose, reaching skyward with one arm.

Reignite Your Spark

Fitness and Nutrition Coaching for Women Who Are Tired of Running on Empty

You show up for everyone else.

You prioritize everyone else.

You love others well.

It’s time you get the same treatment.

GET STARTED

A woman practicing yoga in a living room, performing a low lunge pose on a striped yoga mat. She is wearing a red sports bra and black leggings, with a tattoo on her right arm. The room has a beige sofa, a lamp, a large plant, and a TV in the background, with sunlight coming through the blinds.

Any of this sound familiar?

You’re successful on paper but barely holding it together.

You’re stuck in exhaustion management.

You feel guilty prioritizing your own needs.

You’re tired of all-or-nothing thinking.

You want sustainable habits, not another quick fix.

You miss feeling like yourself.

I get it - I know that place well…

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Fitness should support your life—not consume it.

Here, coaching is not about perfection or extremes.

It's about building strength, confidence, and sustainable habits that help you feel better physically and mentally.

Together we'll create a realistic approach to fitness and nutrition that works with your life—not against it.

So what’s in it for you?

Good question! I’m glad you asked.

A woman practicing yoga on a wooden pathway outdoors surrounded by leafless trees, wearing a purple sports bra and black leggings. She's silent - taking in the environment around her.

Mind over matter, right? We'll work on both. Fitness, nutrition, and body image can be loaded topics, so it's important that we develop our mindset in addition to our muscles.
My goal is to help you understand all the sneaky things that impact the way you feel. Water, steps, sleep, nutrition, stress, and yes - even that inner voice that can be so discouraging.
A fully programmed workout regimen tailored to the equipment/space you have access to. You tell me where the destination is; I'll create the plan to get us there. This will include some nutrition education and tips - please note, this will not be meal planning as I am not a licensed dietician.
My goal is to equip you with all the knowledge and tools to decide what's best for you. I am an advocate for teaching you to fish rather than giving you a fish. (Because you may not even like fish, ya know?)
Once a week, I'll have you answer some questions that will help me understand where you're at for the week. This is not a simple 'weigh yourself and be done' check-in. The questions are uniquely designed to help you listen to your body and gain confidence determining what success looks like for you. Fitness is about so much more than the scale, and it's time we start treating it that way.
Spoiler alert! The questions are also designed to help you value progress over perfection, sustainability over extremes, and celebrate little victories.

Work With Me

If we haven’t met, I’m Tacey

A woman working out on a fitness machine in a gym with neon purple and blue lighting, dark walls, and exercise equipment.

I’m a human being in the wild - a textbook achiever and perfectionist in remission.

I’m a woman who finally started showing up for herself… and it’s a feeling I want every woman to experience.

Young woman with tattoos on her arm, wearing a black tank top and a baseball cap, sitting at a dining table with candles and mugs, smiling and pointing.

That’s what led me to coaching.

I let perfectionism and self doubt steal my joy - I found myself drowning in hopelessness. I nearly gave up… but I couldn’t. Deep down, I knew better had to be possible.

So I set out on a journey to reconnect with myself - to prioritize the woman who had always been an afterthought. And what I found blew my mind.

It was possible. Not only possible, but simpler than I had imagined. Let me be clear - it’s simple… not easy. And it’s hard to do alone.

My hope is you’ll take that same journey. The fact that you’re here right now tells me you already feel the calling.

So follow it - follow the whisper telling you there has to be more. But friend, let me tell you something: you don’t have to do this alone.

If you want to know more about me, check out my blog/podcast - Splits & Spirals. It’s my creative outlet - a place to share my thoughts and feelings while on my own journey back to who I really am.

Splits & Spirals Blog

Splits & Spirals Podcast

But don’t take my word for it!

"You pushed me, encouraged me, gave me grace when I needed it, and believed in me even when I struggled to believe in myself. My body recomp is honestly crazy; my confidence is slowly coming back, I feel healthier and stronger, I actually have motivation again, and I'm finally starting to build discipline in my daily habits. And a huge reason for that is because you believed I could do it before I fully did."

—E.G.
"You have helped me in more ways than I can explain. Thank you for encouraging me, pushing me, and reminding me what I'm capable of."

—K.J.

A smiling woman in sunglasses and a black tank top taking a selfie on a boat or kayak in a river surrounded by red rock cliffs.

You ready?

Friend, no matter what brought you here today - I'm proud of you. Asking for help is not easy, and prioritizing yourself is not popular... but it is so worth it.

You don’t need to be perfect, and you don’t need extremes. You just need a plan that fits your life and support that meets you where you are.

Stylized text reading 'XO, Tacey' in a handwritten script font.

Let's Do It!